Russ Health Hub

Nutrition

0 kcal · 2000 left

0/130

Protein

130g left

0/180

Carbs

180g left

0/65

Fat

65g left

0/30

Fiber

30g left

Activity

—

Steps

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Burned

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Active

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RHR

Health Connect: —

Sleep

— hours

Deep — Light — REM — Awake —

AI Coach

Rest

🏋️ Train —

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🧬 Skin Profile

TypeCombination

ToneMedium-tan

Key ConcernsDark spots · Under-eye bags
Forehead lines · Pores

Good NewsNo active acne

☀️ Morning Routine ~2 min

CeraVe SA Cleanser

Salicylic acid · pores · oil control

Vitamin C Serum

The Ordinary 23% · dark spots · AM only

Caffeine Eye Solution

The Ordinary 5% + EGCG · under-eye bags

CeraVe AM Moisturizer SPF 30

Sun protection · non-negotiable

🌙 Night Routine ~2 min

CeraVe SA Cleanser

Same cleanser

Alternate nights:

🅰️ Retinol 0.3% (The Ordinary) — start 2×/wk, build to nightly
🅱️ Azelaic Acid 10% (The Ordinary) — dark spots + redness

Caffeine Eye Solution

Same as AM

Moisturizer

CeraVe PM or any gentle moisturizer

⚠️ Never skip SPF · Retinol makes skin sun-sensitive · Vitamin C = AM only

🛒 Skincare Shopping List

🧴

CeraVe SA Cleanser 8oz

Pores · oil · gentle exfoliation

~$11

💧

The Ordinary Vitamin C 23%

Dark spots · uneven tone

~$8

🌙

The Ordinary Retinol 0.3%

Fine lines · anti-aging · PM only

~$6

✨

The Ordinary Azelaic Acid 10%

Dark spots · redness · great for tan skin

~$12

👁️

The Ordinary Caffeine Eye Solution

Under-eye bags · dark circles

~$9

☀️

CeraVe AM SPF 30 Moisturizer

Daily sun protection

~$13

Total (6 products) ~$59

💊 Daily Vitamins — Age 41

Core stack · 90-day supply

💊

Thorne Basic Nutrients 2/Day

Best-in-class multi · methylfolate · 3rd-party tested

~$31

🐟

Nordic Naturals Ultimate Omega

Heart · brain · joints · skin elasticity · 1280mg EPA+DHA

~$29

🦴

D3+K2+Magnesium (all-in-one)

Bone · testosterone · sleep · 70% are D-deficient

~$20

Optional Add-Ons

Creatine Monohydrate 5g/dayBrain + muscle

CoQ10 100mg/dayHeart + energy

Zinc 15-30mg/dayTestosterone

Core stack total ~$80

📅 Expected Timeline

📌Week 2-4: Skin adjusts to retinol (expect mild flaking)

📌Month 2: Smoother texture, brighter skin tone

📌Month 3: Dark spots visibly fading, fine lines softening

📌Month 6: Full retinol results · consider derm visit for tretinoin

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